What Size Cross Country Skis To Buy
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Poles with simple loops are typically intended for either cross-country touring or metal-edge touring. These straps keep the poles with you and, when worn properly, give you something to push off of while poling. To use this strap style correctly, put your hand up through the bottom of the loop and then pull down and grab the grip of the poles. This technique supports your wrists and heels of the hands and allows you to keep your hands relaxed on the grips.
Check out the cross country ski size chart below to get a ballpark idea of what size ski you need, then keep reading to understand how to hone in on the right length (and flex) within your ballpark range.
This Fischer cross country ski size chart can be a good place to start if you aren't sure where to begin. Remember, this is a ballpark range to get you going in the right direction, not a definitive guide.
Whether classic cross-country skiing in the loipe or sporty skating technique - cross-country skiing is fun only when using a ski with the right length! This article tries to explain how you can calculate your cross-country ski length and how body weight and height relate to it. And since skis aren't everything that counts when cross-country skiing, we've also collected useful information on ski pole length and other cross-country equipment!
The correct ski length means that the cross-country ski is neither too short nor too long. Great advice, don't you think? That's right, there's definitely more to it! First of all, the distinction between classic cross-country skis and skating skis: basically, the first one is longer.
In classic cross-country skiing, you ski on the loipe in flowing movements; your arms and legs swing diagonally to each other. The body weight is shifted evenly, alternating from one leg to the other. Basically, the classic style is very similar to normal walking and therefore perfect for cross-country beginners.
A special feature of classic cross-country skis is the climbing zone. To move forward, you need good grip, especially when ascending. Therefore, the climbing zone needs to interlock with the snow so you can walk uphill. Your body weight is crucial for pressing the skis into the snow. A simple formula for length calculation would be: Body size (cm) + 20-30 cm = ski length
Whether you use 20, 25, 30 cm or something in between in this formula depends on your level of experience. If you are just starting out with cross-country skiing, the ski may well be chosen a bit shorter. For advanced skiers, longer models are suitable.
Cross-country skating is perfect for people approaching cross-country skiing with an extra portion of sporting ambition. Similar to inline skating, the running style is sporty and dynamic. A certain level of fitness is definitely advised when skating, since it is more exhausting than classic cross-country skiing. By the way, one usually skates in a particular skating track.
The skating ski itself has no climbing zone and is much stiffer than a classic cross-country ski. As far as the length is concerned, you can take the following formula as a rule of thumb:
Instead of adding 10 cm absolute skating beginners can also get started using skis only 8 cm longer than their body size. When entering your personal info into our Product Finder, you can also find additional help for skating. This will help you find out which length you need for a model!
Cross-country skiing for kids is healthy and fun: the perfect deal! From the age of 3-5 years it makes sense taking the kids with you on the trail and letting them make their first experiences in classic cross-country skiing. Not focusing on the kids sporting ambition to avoid the kid feeling overwhelmed is very important.
Cross-country skis for kids are available in lengths between 110 and 170 cm. In case of doubt, it is always better to choose a slightly shorter version - especially if the child still stands at the beginning of his cross-country skiing career and has to get used to it first.
Sure thing, for cross-country skiing one needs the skis - but just as important are the matching ski poles! They give you the needed momentum and should also be chosen in a length that suits your skiing style best.
Just like with your cross-country skis, you should pay close attention to your poles. Whether you are classic cross-country skiing or skating, these following rules of thumb apply:
In any case, the bottom line is skating ski poles being about 10 cm longer than the classic ones. A classic cross-country ski pole should end approximately at shoulder height, or at armpit height if it is stuck in the snow. The skating pole reaches approximately up to the chin/mouth, at maximum to the nose.
Since kids grow fairly fast, an adjustable cross-country ski pole (Vario Pole) is recommended. This kind of ski pole can be modified in just a few steps, it can be used by the kids for both skiing techniques and grows with them for at least 2-3 years.
You have cross-country skis, poles and a matching couple of bindings and shoes? Then all that's missing are the details. The remaining equipment for cross-country skiing should include:
Body weight is also a factor in cross-country ski selection since the glide phase is so important. Relatively heavy skiers should add 5cm from the recommendation above. Relatively light skiers should subtract 5cm from the recommendation above.
Cross country skiing is a low-impact aerobic exercise that utilizes almost all the muscles in the body. It may improve your cardiovascular system and muscle tone. To ensure that you get the most out of this sport, it's important to find the right size cross country skis, as this will make your trips far more comfortable and enjoyable.
Choosing a cross-country binding system can be incredibly confusing. In essence, though there are four types of classic bindings: the SNS Pilot system, SNS Profil/Propulse, NNN/NIS, and the new Prolink. Historically, classic cross-country bindings were simple: a small toe clamp would grab a bar under the toe of your boot and a rubber toe bumper provided a small amount of elasticity. The options now differ in the number of attachment points to the boot, and how the binding attaches to the ski.
There are three primary Nordic touring/backcountry binding options: a traditional three-pin binding (also referred to as 75mm), SNS XA, or NNN BC. All of these options make it easy to control your skis, and are more rugged than standard Nordic skiing bindings. The three-pin binding is easy to use and repair but can be too wide for groomed Nordic tracks, while the NNN BC, Prolink, and SNS XA bindings offer step-in convenience.
Ski Compatibility: You can mount three-pin, SNS, and NNN BC bindings on any flat Nordic ski. Just like classic and skate skis, NNN touring bindings may also be mounted to skis equipped with an NIS mounting plate. You will just need to make sure that you are using a touring/backcountry XC ski that is wide enough to accommodate the wider backcountry binding.
Spending the next 20 minutes reading both of these articles could potentially save you a lot of money and frustration. How? By simply helping you to clarify your intentions for your cross-country skiing experience.
For example, who knows how much punishment those skis have taken? Who knows how many sets of bindings have been mounted and re-mounted on the skis during their lifespan? Or, is the length of cross-country ski even appropriate for you weight?
The risk for catastrophe (to you or the expensive skis) is too high. And high-end cross-country ski gear is relatively costly and requires you to be an exceptional skier in order to reap all of its benefits.
Right after buying those skis he went to a cross-country ski shop near Lake Tahoe and bought a pair of combination boots (used for both classic and skate skiing) and some new bindings for his skis. The shop also mounted these for him.
Another important note about this story is that the used skis that he purchased were old and massive in size. They were super long and excessively wide for use on groomed trails. Most likely the skis were designed to be used with a 3-pin binding system rather than a more contemporary light-duty NNN or SNS binding.
The cross-country ski manufacturing industry is the same as the rest of the outdoor recreation industry. Store (retailers/resellers) orders are submitted months in advance, and manufacturers only make enough gear to fill those orders plus some additional surplus to cover re-orders.
Please note that I wrote and produced the Cross-Country Skiing Explained series of articles and videos with the beginner and intermediate cross-country skier in mind. This is the demographic for whom I most often serve(d) while working in the outdoor recreation industry at Lake Tahoe. I basically treat these articles and videos as extensions of the conversations that I have (had) with those customers.
Enjoyed your video on buying cross country skis. I am considering trying to start, I am a avid runner and would like this option for exercise when the weather permits. I dont live near any areas that are groomed for cross country only down hill skiing so my interest lie solely on back country, powder snow. Usually depths around 5 inches. So my question should I go with the widest or next to. Please advise what you think and can you recommend one in general that is a pretty good ski?
Tahoe Trail Guide,Hoping you are still on this site. So much information!My wife and I live Chicago and are excited to start cross country skiing.We are both 60 and want to pick up a new sport we can continue for a very long time. 781b155fdc